Fitness for Mums in English ..(and dads!)
Face it busy mums we need that time out .. we need that time to think about ourselves because if you look after number 1 then you will be ready to look after numbers 2,3,4,5 in your family.
We have your back because we know how hard it can be to juggle all of the demands motherhood throws at you.
Sophie and Sophie are 2 mums both with a professional fitness background who now are enjoying motherhood. Keen to get back into work and fitness after pregnancy they have set up 'Sophie & Sophie" right here on the French Riviera .
Using our 70m2 Hall in the Loft at KidooLand they have set up a niche programme for mums to get back on it after having their baby.
2 INSTRUCTORS, 2 WORKOUTS, 1 HOUR CLASS!
On Tuesday evenings they run : Zumba & Legs, Bums & Tums Combo Class .. this unique class has them share the teaching so that you really get 2 professionals for the price of one!
Combining sassy dance cardio and body blasting mat work, for a super effective but most importantly fun workout! Its a mixed ability group suitable for all levels, so don't be shy! Bring a mat (few spares, let us know if you want to borrow) water and loads of energy
MUM & BABY WORKOUT
On Friday afternoons 2.30pm - 3.30pm they run 'Mummy Tribe Fitness Club' a mat based mum and baby fitness group that focuses on motherhood movement patterns. So this unique class allows you to bring your babe to work ;-)
Helping mothers to become fitter and stronger to cope with the every day mummy tasks, whilst enjoying a fun interactive session with your baby.
Price per class.
€15/Class - drop in fee (but you need to book ahead)
€12.50/class - when 4 class block paid in advance (valid 2 months)
€10/Class - when 8 class block paid in advance (valid 4 months)
You will need to book in advance and select the class you are going to.
Run by mums for mums! We have a professional babysitter on hand to help out too.
It's time to take action .. Spring is here and Summer is around the corner ..Read how Sophie and Sophie can help you achieve your goal.